Anushka Sharma enjoys ‘Jhalmuri and Guava’ for breakfast; Here’s Why Light, Plenty of Meals Are Good to Start Your Day

Anushka Sharma, who is currently in Kolkata to shoot for her upcoming film Chakda Express, shared some glimpses of enjoying the city’s famous street food Jhalmuri, which consists of puffed rice with spices and vegetables like onions and tomatoes. Mixture is included. In a newspaper cone. She also shared that the humble guava or guava with Kolkata chaat staple was her breakfast for the day.

to keep track.

Anushka Sharma enjoys Jhalmuri in Kolkata (Source: Anushka Sharma / Instagram Stories)

The actor wrote, “Jhalmuri and guava (guava) for breakfast. Who wants to be included in my diet plan?”

Anushka Sharma’s breakfast includes street food from Kolkata. (Source: Anushka Sharma / Instagram Stories)

While you might think breakfast is extremely light and boring, dietitian Gauri Anand, a clinical nutritionist and diabetes educator, believes breakfast is the most important meal of the day. “Starting your day with a healthy breakfast will help you maintain energy, stave off hunger attacks, and lose weight in the process,” she noted.

Anushka Sharma eats guava (Source: Anushka Sharma / Instagram Stories)

In addition to weight and fitness goals, skipping breakfast can also aggravate acidity. A lack of fuel like glucose will go to the brain and cause a decrease in the functioning of brain cells- which is why you may experience headaches and dizziness when you haven’t eaten in a while, she explained in an earlier conversation with indianexpress with .com.

So, how does a light breakfast help?

Irfan Shaikh, Head of Medical and Scientific Affairs, Abbott’s Nutrition Business, explains that eating well in the morning with nutrient-rich foods like eggs, dairy, whole grains and fruits can help keep your energy levels high. can be found.

According to WebMD, guava is known to be rich in nutrients such as it contains more vitamin C than oranges. So, it works on your gut health. Tanvi S Chiplunkar, senior dietitian at Bhatia Hospital, Mumbai, said guava is a “good source of dietary fiber” which is useful in maintaining blood sugar levels. “The fiber in tropical fruit also helps reduce symptoms of constipation, which many people complain about in dry cold weather,” she said.

Per celebrity nutritionist Rujuta Diwekar, Breakfast:

*Start your day with nutritious food
*Prevents headache and acidity during the day
*Optimizes micronutrient distribution and assimilation, especially important for people with low vitamin B12, vitamin D, iron
* Ensures that your cortisol levels are in a balanced state (reduces stress)
*Prevents overeating and overeating later in the day
*Reduces the need to consume stimulants such as tea, coffee, cigarettes and chocolate
*Allows the growth of various gut bacteria

She explained, in an earlier post on Instagram, that the people who should never skip breakfast are:

*Women with irregular periods
*People who workout in the morning
* people with stressful jobs
*People with low immunity

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