Can hemp help reverse chronic conditions like diabetes?

Hemp, a plant that comes from the same species as hemp, contains healthy fats and essential fatty acids and is also a great source of protein. Additionally, it comes with a high amount of vitamins, said Ira Ratan, vegetarian nutritionist, and holistic wellness consultant. He added that contrary to popular belief, cannabis and its products “contain low levels of tetrahydrocannabinol (THC) – the substance responsible for intoxication”.

“Hemp contains less than 0.3 percent (THC), while cannabis or marijuana has 20 percent or more,” she told indianexpress.com. Does this mean that one can consume cannabis for good health?

Considering the increasing pressure toward including hemp—known as a “superfood”—in one’s diet, let’s take a closer look at hemp seeds, hemp oil, and hemp milk.

The Food Safety and Standards Authority of India (FSSAI) issued a notification on November 15, 2021, which stated, “Hemp seeds, hemp seed oil and hemp seed flour shall be sold as food or for sale To be used as an ingredient in food. Subject to conforming standards”.

Hemp is derived from the seeds of the Cannabis sativa plant (Source: Pixabay)

“Yes, cannabis has both medicinal and nutritional benefits. When it comes to nutrition, the hemp seeds are the most important part of the plant that can be eaten whole or without the peel. They can also be turned into milk. , which is similar to soy milk. Just like olive oil, hemp seed oil can be used as a cooking oil. However, it should be noted that it has a lower smoke point. There are also hemp seed supplements available for those who want to enjoy the impressive health benefits of cannabis in their diet,” Ratan noted.

Know the benefits of each

* By adding hemp seeds to their diet, one can improve their heart health, Ratan said. “Hemp seeds are particularly rich in healthy fats, including omega-3 and omega-6 fatty acids, both of which are known to improve heart health by lowering cholesterol, blood pressure, and triglycerides,” says Ratan. he said. Hemp seeds also contain arginine, which helps in producing nitric acid in the body, he said. “This acid also helps with health. Additionally, the seeds contain a good amount of fiber (so people with digestive issues need to be careful), which can aid in healthy digestion and reduce the risk of diabetes,” Ratan said.

* Hemp seed milk, which is alkaline in nature, is known to be a complete protein, Ratan shared, adding that it contains all the essential amino acids. “The non-dairy drink made by combining water and hemp seeds has an earthy, nutty flavor, which is good for people with lactose intolerance as well as those with nut allergies,” Ratan said. And the vitamins that make it a great option for those looking to lose weight. “It is recommended to have a glass of hemp seed milk (a day),” Ratan told indianexpress.com.

* Hemp seed oil is considered beneficial for both topical and oral use. “It can be mixed with clove powder or ginger powder or fenugreek powder and the mixture can be applied topically to the joints. The anti-inflammatory compounds help strengthen the joints, especially in conditions like rheumatoid arthritis,” she said. shared.

In addition, hemp oil fights inflammation, lowers blood pressure, and therefore prevents the formation of blood clots, Tanvi S Chiplunkar, Senior Dietitian, Bhatia Hospital Mumbai told indianexpress.com in an earlier conversation. The seed oil of the hemp plant “has high nutritional value and contains omega 6 and 3 in 3:1 which is very important for human health because omega 6 and 3 are in balanced ratio our body can more quickly and can absorb effectively”.

Rohit Chauhan, co-founder of InCare Lab, agrees: “As a source of polyunsaturated fatty acids, hemp seeds contain 104 percent more omega-3s than fish oil and 460 percent more than whole fish. In fact, hemp seed oil is good for our health and the environment.”

With so many health benefits, can hemp reverse chronic conditions like diabetes, obesity?

“When it comes to disease, it helps reduce the risk of Alzheimer’s, heart attack and diabetes,” said dietitian Vidhi Chawla, founder of Physico Diet Clinic.

According to Ratan, chronic conditions like diabetes can be prevented and/or managed with cannabis in one’s diet. “Since only a small amount of hemp seed is recommended, there are no clinical studies to suggest that it can reverse chronic conditions. But it can certainly help prevent chronic diseases, including cancer. can help,” Ratan said.

How much is too much?

One to two teaspoons each day is recommended. “3, 6, or 9 grams of protein a day is enough,” Ratan shares, adding that hemp seeds can be included in salads, smoothies, and with oats. With this, Chawla said, “Apart from chia seeds, sunflower seeds, etc. one can add hemp seeds to the diet and see the difference as it provides an added boost of nutrients, healthy fats and fiber.” will do.”

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