‘You are what you digest’: Experts share key points to improve digestion

Your gut health is important for maintaining overall health as healthy digestion keeps many diseases at bay. Food, when not digested well, can lead to issues such as bloating, nausea, mood swings and an overall drop in immunity, which can compromise your health and fitness. As such, for the smooth functioning of your digestive system, … Read more‘You are what you digest’: Experts share key points to improve digestion

Nick Jonas opens up about his symptoms of type 1 diabetes: Learn more about it

Singer Nick Jonas, who was diagnosed with type 1 diabetes in 2005 at the age of 13, shares four of the symptoms his body started showing before he was diagnosed. Taking to Instagram, the 30-year-old revealed that he had extreme thirst, frequent urination, weight loss and irritability which, according to him, can be recognized as … Read moreNick Jonas opens up about his symptoms of type 1 diabetes: Learn more about it

Personalized cell ‘editing’ used to treat cancer patients for the first time: Study

Scientists have used CRISPR technology for the first time to insert genes that allow immune cells to attack cancer cells, potentially leaving normal cells unaffected and boosting the effectiveness of immunotherapy. CRISPR gene editing technology has previously been used in humans to delete specific genes to make the immune system more active against cancer. The … Read morePersonalized cell ‘editing’ used to treat cancer patients for the first time: Study

Decrease your salt intake by adding these healthy options to flavor your foods.

Salt helps to enhance the taste of a dish, which is why without a pinch of salt, food looks extremely tasteless and bland. However, an excess of salt in our diet can lead to various health problems, which if left unchecked for a long period of time, can lead to conditions like high blood pressure. … Read moreDecrease your salt intake by adding these healthy options to flavor your foods.

Is there a link between obesity and eye problems?

Eyes are the two most important organs that require care. But often, people neglect their eyes, neglect regular check-ups, and routine care such as washing, staying away from electronic gadgets, etc. Another threat to eye health is obesity. According to Neeraj Sanduja, MBBS, MS, ophthalmologist, and eye surgeon, the primary effect of obesity on the … Read moreIs there a link between obesity and eye problems?

Everything new, breastfeeding moms need to know about ‘power pumping’

Breastfeeding can be a bit challenging for a new mother, especially if her baby is exclusively breastfed and is unable to produce as much milk as she wants. This is where power-pumping comes in. Healthline defines it as a technique that is “designed to mimic cluster feeding”, which “may encourage your body to start producing … Read moreEverything new, breastfeeding moms need to know about ‘power pumping’

When do doctors recommend cesarean delivery?

A woman can give birth normally (vaginal birth), or through a cesarean or C-section procedure. But on what basis has the treating doctor made the decision? “Caesarean or C-section delivery is often recommended in case of complications at the time of pregnancy. These include placental problems, such as a low-lying placenta (placenta previa); the baby … Read moreWhen do doctors recommend cesarean delivery?

Dia Mirza enjoys ‘Dharti with My Prithvi’; Know the many benefits of spending time in nature

Needless to say that Dia Mirza is extremely passionate about nature and its many benefits and healing properties. She keeps sharing glimpses of her routine on social media from time to time, whereby she makes sure to spend enough time in nature. Similarly, the former Miss Asia Pacific (2000) title winner recently shared a few … Read moreDia Mirza enjoys ‘Dharti with My Prithvi’; Know the many benefits of spending time in nature