Constipation: 10 foods that naturally ease bowel movements

Constipation, or the inability to have a bowel movement for more than three days, can be caused by a variety of reasons, such as stress, not exercising, eating unhealthy foods, and certain medications. Although it is usually harmless, constipation can cause discomfort, discomfort and bloating. However, if chronic, a specialist should be consulted immediately. Therefore, it is important to understand the root cause of the problem and try to overcome it using natural remedies. So, if you are looking for the same, dietitian Manpreet has the right, natural solutions.

“Are you constipated and unable to have a bowel movement? This means your body is unable to detoxify waste. Constipation can cause toxins to accumulate in the body, which can lead to poor gut health and hormone imbalances. Maybe,” he wrote on Instagram, “constipation can be managed by including some superfoods like papaya, figs, apple cider vinegar, chia seeds, apples, gum.” katira

Talking in detail about the above mentioned foods, he shared:

*Dried Figs: It is rich in Vitamin B6, eases digestion and prevents constipation. “Soak dried figs 1 night in the morning,” she suggests.

*Chia seeds: Helps to soften stools and relieve constipation. The expert shared, “Soak 1 teaspoon of chia seeds in a glass of water.”

* Apples: Rich in pectin fiber, it relieves constipation. Manpreet said, “Have an apple cinnamon smoothie for breakfast.”

An apple a day helps keep the doctor away. (Photo: Pixabay)

*Basil seeds: Rich in soluble fiber, they promote regular bowel movements. “Add 1 teaspoon of soaked sabja seeds to whatever you are making,” according to him.

Papaya: It is a natural laxative, and accelerates the flow of the intestines. The expert suggests taking a bowl of papaya with roasted cumin, black pepper, rock salt and half a lemon for relief.

*Gondh katira: “It has laxative properties and relieves constipation. Every morning take 1 grain of gond katira soaked overnight in water,” she said in the video.

*Sweet potatoes: Contains insoluble fiber, which can add bulk to stools to prevent constipation. Include sweet potato chaat in the evening meal.

* Dried grapes: It has laxative properties and helps in smooth movement of bowel movements. Start your day with dry grapes soaked for 2-3 nights.

*Prunes: They’re high in fiber, sorbitol, and gut-healthy phenolic compounds, all of which can help treat constipation. Add a prune to your smoothie, the expert said.

*Apple Cider Vinegar (ACV): Works great as a probiotic. Take 1 teaspoon psyllium husk and 1 teaspoon ACV in 200 ml of water before dinner.

Watch her reel below:

Dr Pradeep Rao, Director and Head, Department of Urology, Global Hospital, Mumbai said that all this is essential for good gut health which is “necessary to avoid even the smallest everyday things like acne and bad breath.”

“Plus, diet and exercise play an important role in combating things like constipation. It should be noted that constipation can lead to serious urinary tract infections and a relocation of gut bacteria. Eat high-fiber foods, especially green ones. Leafy vegetables are best for relieving and preventing constipation. All chemical laxatives have side effects and can become a habit if used regularly. Therefore, it is best to use natural laxatives such as high fiber foods And also bananas and prunes which are great for people suffering from constipation,” he told indianexpress.com.

So keep constipation away with these natural remedies.

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