Dia Mirza enjoys ‘Dharti with My Prithvi’; Know the many benefits of spending time in nature

Needless to say that Dia Mirza is extremely passionate about nature and its many benefits and healing properties. She keeps sharing glimpses of her routine on social media from time to time, whereby she makes sure to spend enough time in nature. Similarly, the former Miss Asia Pacific (2000) title winner recently shared a few pictures on Instagram – titled ‘Earthing with my little Earthling’ – enjoying her son Avyan Azad Rekhi’s ‘Earthing’.

“The best time of our routine. Grounding or earthing has deep and healing benefits. It brings balance, well-being, and joy! After all, our children are nature. Making sure they connect with nature is homecoming for them.” Do it every day,” wrote the Rehna Hai Tere Dil Mein actor, who is married to businessman Vaibhav Rekhi.

His fans and followers also agreed with him as one user commented: “This is really important. Thank you for reminding me,” wrote one user, “looking so happy and sensitive with nature. Glad to see another green warrior”.

Earlier, singer-actor Raageshwari had also shared the benefits of earthing. “Earthing is a hidden technique for physical and mental health,” she said.

“Our modern homes are filled with a wide spectrum of electromagnetic radiation from computers, mobile phones, radios, TVs, WiFi, etc. This electromagnetic radiation generates voltage in our bodies, which disrupts trillions of microscopic electrical communications that are that are an important part of the function of our body’s systems, especially its healing properties,” he wrote.

Describing its benefits as “immediate” and “astonishing”, he said, “By being on Earth (without shoes or socks) we reduce the level of these induced voltages, and our bodies are charged by Earth’s electrons.” We do.”

The simple technique of reconnecting oneself with the environment by walking barefoot on the grass or sitting on the earth is considered extremely beneficial for health. According to a National Center for Biotechnology Information (NCBI) study published in the Journal of Environmental and Public Health, grounding improves sleep, normalizes day-night cortisol rhythms, reduces pain, reduces stress, sympathizes the autonomic nervous system. appears to move. Parasympathetic activation, increased heart rate variability, speeds up wound healing, and decreases blood viscosity.

Here’s why walking barefoot on earth is good for your health. (Source: Getty Images/Thinkstock)

According to a 2012 study, “Emerging evidence suggests that contact with the Earth—whether outside barefoot or involving a grounded conductive system—is a simple, natural and yet effective defense against chronic stress, ANS dysfunction, and inflammation.” An effective environmental strategy can be many common health disorders, including pain, poor sleep, hypercoagulable blood, and heart disease.

“Practicing grounding improves immunity and increases antioxidants. It also helps us sleep better,” Himalayan Siddha Akshar, Akshar Yoga Institute, Himalaya Yoga Ashram, World Yoga Organisation, told indianexpress.com.

Nutritionist Prachi Shah also shared some of the benefits of earthing on social media: “Take 20-30 minutes out of your routine and practice earthing. It will bring about a super calming transformation in your body, mind and soul,” she said.

*It relieves stress.
* It reduces the level of chronic fatigue.
* It improves mood and fights anxiety and depression.
* It really helps in a good sleep cycle and tunes your circadian rhythm.
*It becomes easier to manage blood pressure.

Lifestyle coach Luke Coutinho also shared the benefits of the technique in an earlier conversation. “Walking barefoot helps activate several acupressure points caused by the uneven surface of our feet. It can have a positive effect on our entire body,” he said.

“Therefore, it is a good idea to take up this exercise, especially if you have access to nature or do it occasionally whenever you get the chance,” he said.

Follow us on Instagram for more lifestyle news. Twitter | Facebook and don’t miss the latest updates!

Leave a Comment