Experts share ‘healing foods’ that may help improve thyroid function

The thyroid gland is one of the important glands in the human body as it secretes hormones that control the metabolism of our body. Malfunction of this gland leads to hypothyroidism (when the gland does not make and releases enough thyroid hormone into the bloodstream) or hyperthyroidism (when the gland overproduces the hormone).

As such, Ayurveda expert Dr Diksha Bhavsar Savalia shared three remedial foods on Instagram which, according to her, work wonders for the thyroid gland and help in improving its functioning.

“These 3 superfoods work wonders for your thyroid health and help correct all types of thyroid imbalances—hypothyroid, hyperthyroid, goiter, and autoimmune diseases (Hashimoto and Graves’ disease),” Dr. Dixha wrote.

Brazil nuts

Eating just 2-3 Brazil nuts a day can help us maintain and even increase the level of selenium in the body. Selenium is essential for the health of thyroid function. “Eating Brazil nuts can help prevent and manage all types of thyroid diseases, especially auto-immune diseases—Hashimoto and Graves’ disease—and lower the risk of thyroid cancer,” she said.

In addition to better thyroid functions, Brazil nuts improve sleep, sexual power, brain and heart health. In addition, it helps reduce hair loss, inflammation, blood sugar, high cholesterol and LDL levels. According to Dr Diksa, it is best to consume 2-3 dry roasted Brazil nuts on an empty stomach in the morning.

Pista

Pistachios are a rich source of fiber, minerals and unsaturated fats that can help keep your blood sugar and cholesterol under control that most thyroid patients struggle with. Roasted and salted pistachios are very good for low blood pressure whereas only roasted is good for reducing high blood pressure. Their fiber and protein content can keep you feeling full for longer, so you can stay away from snacking without thinking.

“It is wonderful for managing thyroid symptoms such as constipation, emotional hunger, mood swings, insomnia, dryness and stress,” Dr. Dixha said.

According to experts, you can eat a handful of pistachios in the evening snack or at any time of the day when you feel like eating something.

Agreed Dr. Archana Sukumaran, Ayurveda Physician (BAMS) at Kerala Ayurveda, who said, “Pistachios and Brazil nuts are high in selenium, a mineral essential for maintaining thyroid functioning. They are also rich in iron which enhances thyroid health. .

Dates

The Ayurvedic expert said that dates are best for thyroid as they are rich in iodine and iron and help in the production of thyroid hormones- T3 and T4. Dr Dixha said, “Dates are best for the management of fatigue, hair fall, anemia, excessive bleeding, sugar deficiency, headache, constipation, poor libido, joint pain/rheumatism etc., which are commonly reported from thyroid patients. suffer.”

“Dates are rich in iodine, which is important for the production of two thyroid hormones, T3 and T4,” agreed Dr. Archana.

Dr Dixha suggests consuming 3-4 nights soaked dates on an empty stomach either in the morning or as an evening snack.

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