These three common spices can help manage PCOS naturally

PCOS (Polycystic Ovarian Syndrome) is a hormonal disorder that can cause irregular periods, excess body hair, skin problems, weight gain and anxiety. A 2021 article in the Journal of Diabetology states that globally, the prevalence of PCOS is estimated to be between 5.5% and 12.6% among women aged 17-45 years. In India, prevalence estimates range between 8.2% and 22.5% depending on the diagnostic criteria used.

According to Ayurveda, a healthy diet and active lifestyle including certain spices in your diet can also help you manage the condition, may also help you with PCOS. Ayurvedic expert Dr. Diksha Bhavsar Savaliya lists fennel, black pepper and fenugreek seeds as spices that can help balance hormones in PCOS.

“An easy way to prevent and manage PCOS naturally is to make healthy lifestyle choices (healthy eating, regular exercise, breathing, good sleep and effective stress management). Plus the three spices you have in your kitchen can help you with PCOS. can do.

Fennel seeds help reduce androgen, a male hormone, in the body, which may help reduce hirsutism (excessive facial hair). Dr Dixha suggests, “Take 1 teaspoon of fennel seeds and soak them overnight, boil for 3-5 minutes in the morning, strain and sip on it.”

Black pepper helps reduce excess fat (reduces obesity) and improves insulin sensitivity. It also acts as an anti-inflammatory agent, which in turn helps to balance hormones. Expert recommends taking 1 black pepper (freshly crushed) with 1 teaspoon organic honey first thing in the morning.

Fenugreek seeds help to stabilize insulin levels and glucose tolerance and also regulate hormones, which in turn help neutralize the production of excessive testosterone. “Take 1 teaspoon of fenugreek seeds and soak them overnight, boil for 5 minutes the next morning, strain and sip on it,” she wrote.

You can also mix these three spices, Dr. Dixha said. “Take a glass of water, add 1 teaspoon fennel, 2 black peppercorns, 1 teaspoon fenugreek seeds, 1 small piece of jaggery and boil it till it becomes half.”

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